Homepage Hero Image3CS Athletics

Strength & Conditioning Gym in El Segundo, CA

Find lasting success in a supportive community

3CS Athletics offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
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Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Judgement-free workouts

We are all on this fitness journey together. If you win, we all win.

Guidance tailored toward your fitness goals

Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.

Every body is unique.
Find something that works for YOU

Personal Training

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Strength and Conditioning

Strength and Conditioning

Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Partner Training

Partner Training

Our semi-private training program offers personalized attention, accountability, and support in a small group setting.
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Getting started is easy

01

Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of El Segundo, CA Residents

Everything you need to crush your fitness goals

Personal Training

Fitness Program for Over Age 65

Individualized Fitness Programming

Top of the Line Workout Equipment

Members Only App

Weekend Workout Classes

3CS Athletics

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Gilbert started 3CS Athletics because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

It is our goal to challenge every person to become a better version of themselves.

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Conveniently located at the end of the 105 freeway going west.

Working out at the gym isn't easy. But getting there shouldn't be hard. 3CS Athletics is located and easily accessible from all of El Segundo.

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Come visit us

430 E Grand Ave A, El Segundo, CA 90245
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

Schedule Your No Sweat Intro
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